• I am passionate and enthusiastic about training myself and my clients (See Testimonials).
  

• I have a University Degree in Fitness, Nutrition and Health.
  

• I am CPR/AED and First Aid certified.
  

• I have FWI Insurance that allows me to train at numerous locations.
  

• I am accountable and honest.
  

• I am a small business, FitNez Entertainment, that cares about you and your health.
  

• I bring a good balance of knowledge AND experience with my own background in different types of training.
  

• I am an experienced professional dancer, national fitness competitor, certified nutritionist, personal trainer, and well-rounded athlete.
  

• I love what I do and love to share my knowledge.
  

• I want to help you achieve your goals.
  

• I encourage overall wellness through the mind, body and soul.
  

• I encourage family/spouse/friend support in order to reach your goals.
  

• I am strict when discussing your commitment to YOUR goals.
  

• I am strict about proper technique and form.
  

• I motivate my clients to be dedicated from the moment we start and take that passion with them as they train.
  

• My clients see accelerated results!
  

• Overall Wellness/ Health
  

• Prevent Health Risk Factors*
  

• Improve Fitness
  

• Increase Energy Levels
  

• Prevent Health Risk Factors
  

• Weight Control Management
  

• Improve Muscular & Bone Strength
  

• Better Cardiovascular Endurance
  

• Explosive Power & Reflexes 
  

• Improve Flexibility
  

• Control Posture, Core Strength & Balance
  

• Increase Speed & Agility
  

• Understand & Improve Body Composition
  

• Boost Self-esteem & Confidence
  

• Reduce Stress
  

• Independent Living Later in Life
  

• Knowledge of Nutrition Intake & Metabolism
  *such as Diabetes, Heart Disease, Obesity, High Blood Pressure, Osteoperosis, Stroke, Depression

• BowFlex Dumbbells (5lbs up to 55lbs)
  

• Light Hand Weights (2lbs-5lbs)
  

• Plyometric Boxes & Bench
  

• BOSU Balance Trainer & Resistance Bands
  

• TRX Suspension Training Equipment
  

• Medicine Ball
  

• Fitness Ball
  

• Boxing Gloves
  

• Boxing Mitts
  

• Muay Thai Pads
  

• Heavy Bag
  

• Abdominal Wheel
  

• Jump Ropes
  

• Yoga Mat & Blocks
  

• 14 Foot Trampoline w/Enclosure
  

• a healthy diet plan: beginning with a small adjustment from the foods you currently enjoy
  

• a report listing the amounts of nutrients your are consuming
  

• a detailed grocery list with recommendations for stores with the best food prices
  

• a second and possibly third diet plan that will be adjusted and more strict as your body transforms closer to your goals (weight loss, muscle mass increase, etc)
  

• Set an appointment for an initial consultation and review your health history
  

• Discuss your fitness goals & aspirations
  

• Discuss your perferred Personal Training Session Package
  

• Fill out forms and complete a full fitness assessment
  

• Take front and side photos & circumference measurements
  

• Discuss your first nutrition plan (if purchased with training)
  

• Buy a "week view" calendar notebook to log your Workouts and Food Intake and bring this with you to every training session.
  

• Each session will last 60-75 minutes depending on the type of training.
  

• Initial Consultation may last between 20-60 minutes.
  

• Please schedule at least 1-2 weeks in advance in order to reserve your preferred time slot.
  

• Please provide at least 24 hours advanced notice for a cancellation otherwise you will be charged for the session.
  

• Arrive at least 5-10 minutes before your scheduled session to allow for a proper warm up and overall preparation.
  

• If you arrive late to your session, I will still need to end at the scheduled time as a courtesy to my other clients scheduled after you.
  

• All sessions must be prepaid in advance to reserve a time slot which helps hold clients accountable by committing to the program.
  

• Two payments can be made for bigger packages. 1st payment is due at the initial consultation and 2nd payment is due exactly 2 weeks after.
  

• There will be no refunds.
  

Training Location