Personal Training

Whether your goal is weight loss, muscle-building, general health and fitness, increased strength, improve your confidence, exploring the journey to the competition stage, or just ready to get in the best shape of your life; then I'm the trainer for you.

I design personalized fitness programs that are as unique as the individual.  My priority is to make sure my clients not only reach their fitness goals but also obtain the knowledge and motivational skills to maintain their lifestyle changes in the future.

Why should I train with Nez?

• I am passionate and enthusiastic about training myself and my clients (See Testimonials).
• I have a University Degree in Fitness, Nutrition and Health.
• I am CPR/AED and First Aid certified.
• I have FWI Insurance that allows me to train at numerous locations.
• I am accountable and honest.
• I am a small business, FitNez Entertainment, that cares about you and your health.
• I bring a good balance of knowledge AND experience with my own background in different types of training.
• I am an experienced professional dancer, national fitness competitor, certified nutritionist, personal trainer, and well-rounded athlete.
• I love what I do and love to share my knowledge.
• I want to help you achieve your goals.
• I encourage overall wellness through the mind, body and soul.
• I encourage family/spouse/friend support in order to reach your goals.
• I am strict when discussing your commitment to YOUR goals.
• I am strict about proper technique and form.
• I motivate my clients to be dedicated from the moment we start and take that passion with them as they train.
• My clients see accelerated results!

• Overall Wellness/ Health
• Prevent Health Risk Factors*
• Improve Fitness
• Increase Energy Levels
• Prevent Health Risk Factors
• Weight Control Management
• Improve Muscular & Bone Strength
• Better Cardiovascular Endurance
• Explosive Power & Reflexes 
• Improve Flexibility
• Control Posture, Core Strength & Balance
• Increase Speed & Agility
• Understand & Improve Body Composition
• Boost Self-esteem & Confidence
• Reduce Stress
• Independent Living Later in Life
• Knowledge of Nutrition Intake & Metabolism
  *such as Diabetes, Heart Disease, Obesity, High Blood Pressure, Osteoporosis, Stroke, Depression

Personalized Nutrition Counseling

• a healthy diet plan: beginning with a small adjustment from the foods you currently enjoy
• a report listing the amounts of nutrients your are consuming
• a detailed grocery list with recommendations for stores with the best food prices
• a second and possibly third diet plan that will be adjusted and more strict as your body transforms closer to your goals (weight loss, muscle mass increase, etc)

How to Get Started

• Set an appointment for an initial consultation and review your health history
• Discuss your fitness goals & aspirations
• Discuss your perferred Personal Training Session Package
• Fill out forms and complete a full fitness assessment
• Take front and side photos & circumference measurements
• Discuss your first nutrition plan (if purchased with training)
• Buy a "week view" calendar notebook to log your Workouts and Food Intake and bring this with you to every training session.

Training Session Policies

• Each session will last 60-75 minutes depending on the type of training.
• Initial Consultation may last between 20-60 minutes.
• Please schedule at least 1-2 weeks in advance in order to reserve your preferred time slot.
• Please provide at least 24 hours advanced notice for a cancellation otherwise you will be charged for the session.
• Arrive at least 5-10 minutes before your scheduled session to allow for a proper warm up and overall preparation.
• If you arrive late to your session, I will still need to end at the scheduled time as a courtesy to my other clients scheduled after you.
• All sessions must be prepaid in advance to reserve a time slot which helps hold clients accountable by committing to the program.
• Two payments can be made for bigger packages. 1st payment is due at the initial consultation and 2nd payment is due exactly 2 weeks after.
• Sorry there are no refunds.

Training Location

• I am an Independent Contractor and insured to provide personal training and group training services at any location. I am available to train in and around San Diego area, at your home, my home or any location of your choice.  Sessions may be customized indoors or outdoors.
  
• Depending on location additional fees may apply.